Gym workouts for women

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at hand. With our favourite ways to...

Healthy chicken recipes

Spicy chicken satay skewers Prep time: 15 mins (plus at least 1-2 hours marinating time) Cook time: 12 mins Makes: 12 Ingredients: 600g chicken breasts, cut into 2cm cubes or into strips 1 onion,...

Food Focus: Maca powder

Maca is the coolest new kid on the block when it comes to superfoods. Originating from Peru, maca is related to the humble radish and has long been...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, try these super-easy tips and tricks...

Kale recipes

It's one of the most nutritiously dense foods on the planet, packed with many vitamins and minerals, so there’s no guessing that kale is a very impressive vegetable! In...

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don't blame you. Taking on a rowing machine may seem far more complicated than running on a...