Morgan Lake Q&A

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate their birthday. I had a...

Betty for Schools take on period taboos

New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are being held back from participating...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be daunting.   The fat...

Healthy recipes for dinner

If you’re stuck for time but fancy a healthy dish that’s delicious, these healthy recipes will make a good choice for a healthy dinner that you can make in a...

Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the core while challenging your balance,...

Iron-rich foods

Do you remember the cartoon character 'Popeye' ? How he was always consuming a can of spinach whenever he needed a good boost of energy-well there’s a good...