Why you need a runner’s pedicure

Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the...

Tips for beautifully white teeth

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may...

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male bodybuilders were joined on the...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a...

5 Christmas gifts for him

resent-hunting season is upon us once again and it’s time to hit the shops to ensure you find the perfect Christmas gifts for him ahead of the big...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything...