New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to...

Wake up to walnuts

Wake up to walnuts Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree nuts are definitely the good...

Warm up with walnuts

Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery recipes: Wild...

Our Royal Parks Half Marathon review

When you think of London, what do you visualise? Do you picture a bustling city, with people rushing in all directions, cars constantly honking and miserable weather? Well,...