Sunday, June 24, 2018

How to sleep smarter

Consider this: we spend 26 years in the Land of Nod over our lifetime. So it makes sense to put effort into making your shut-eye work for you. Good-quality sleep is vital for your health, allowing your body to...

Healthy snack ideas

Looking for a way to look and feel your best this summer? You can't go wrong with these healthy snack ideas that are full of energy-giving, health-boosting recipes! Griddled pineapple and coconut Pineapple contains an enzyme called bromelain, which helps...
We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we're after a perfect fit, great support for our cup size and...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small, everyday things that help us to feel more positive, says Rachel...
We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of Amir Khan, celebrity trainer Ruben Tabares has you covered....

The happy diet!

Holiday seaon is on the horizon and that can only mean one thing - bikini body! If you want a bit of help in shaping up for summer, you're in luck, cheating your metabolism to work in your...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal: adaptogens. So what exactly are...

Summer hair care tips

Jonathan Long, celebrity stylist and co-founder of Lockonego salon, shares his tips for healthy hair. Feed your hair from the inside! Make sure your diet is rich in omega 3 and fatty acids; think avocado, mackerel, nuts and seeds. If...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average, your skin can only absorb up to 60...

Warm up with walnuts

Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery recipes: Wild Mushroom and Walnut Soup By Sarah Copeland This luscious dish is an...
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