Saturday, April 21, 2018

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend to your looks. From sweaty skin to greasy locks, a trip to the gym can...

5 Christmas gifts for him

resent-hunting season is upon us once again and it’s time to hit the shops to ensure you find the perfect Christmas gifts for him ahead of the big day.  Men can be notoriously difficult to buy for, so if...

Iron-rich foods

Do you remember the cartoon character 'Popeye' ? How he was always consuming a can of spinach whenever he needed a good boost of energy-well there’s a good why reason he ate so much of the green stuff:...

Running tips for women

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or jumping on a treadmill when the weather's gross outside. If you sometimes find running a...
 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours International, excelled beyond all expectations...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked...
Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s definitely worth thinking about the cause, rather than...

Healthy snack ideas

Looking for a way to look and feel your best this summer? You can't go wrong with these healthy snack ideas that are full of energy-giving, health-boosting recipes! Griddled pineapple and coconut Pineapple contains an enzyme called bromelain, which helps...

The ultimate brain workout

Read any good books lately? If not, you should really consider hitting up your local library. Reading isn’t just a great way to escape day-to-day life for a while – it offers some exciting wellbeing benefits, too. No,...
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