Friday, January 19, 2018
Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever you can. The health and wellbeing...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in control of your food intake...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host of healing properties. Carun Active Hemp products are high...

Iron-rich foods

Do you remember the cartoon character 'Popeye' ? How he was always consuming a can of spinach whenever he needed a good boost of energy-well there’s a good why reason he ate so much of the green stuff:...

Summer hair care tips

Jonathan Long, celebrity stylist and co-founder of Lockonego salon, shares his tips for healthy hair. Feed your hair from the inside! Make sure your diet is rich in omega 3 and fatty acids; think avocado, mackerel, nuts and seeds. If...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty counters for the latest hydrating...
If you're looking for a healthy gluten-free fish recipe, look no further! This Crispy Smoked Mackerel Salad will hit the spot for lunch or dinner. The smoked, sweet mackerel works really well in this recipe, but a little fish...

Reduce your fertility age

  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five new mothers is over 35, and record numbers of women in their 40s are having...
The new connectivity features on the Apple Watch Series 3 (GPS + 4G) are great for every kind of sportsperson, but it is perhaps cyclists, who naturally range further and wider during their exercise than hikers or runners,...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from training with Olympians to quadrathlons, fitness fanatics of...
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