Saturday, April 21, 2018

How to sleep smarter

Consider this: we spend 26 years in the Land of Nod over our lifetime. So it makes sense to put effort into making your shut-eye work for you. Good-quality sleep is vital for your health, allowing your body to...

Sweet potato recipe

Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in the summer, too. Summer can pose some serious challenges to staying in shape (a glass...

Eat better for less

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich staples such as meat and dairy are the most vulnerable products in line for the...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal: adaptogens. So what exactly are...

Winter skincare strategies

Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra servings of the same old products, hoping to fend off the dreaded winter dryness. But...
To celebrate the highly-anticipated release of GRAVITY, starring Sandra Bullock and George Clooney, in cinemas NOVEMBER 7th, we’re giving you the chance to win an out-of-this-world GRAVITY goody bag! Dr. Ryan Stone (Bullock) is a brilliant medical engineer on...
Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and effort on how we look, you might be forgetting the importance of making sure you’re...

Iron-rich foods

Do you remember the cartoon character 'Popeye' ? How he was always consuming a can of spinach whenever he needed a good boost of energy-well there’s a good why reason he ate so much of the green stuff:...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...
  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything from enhancing...
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