Sunday, June 24, 2018

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal: adaptogens. So what exactly are...
New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are being held back from participating in school sports due to period taboos. The study of...

The WF bikini body blitz

Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines, healthy home-delivery diets and supplements, super-slimming beauty products...
Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the most common runner’s ailments and revitalising your feet. The problem: black...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty counters for the latest hydrating...

Healthy on a budget!

Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp?  But splashing the cash is in no way essential for healthy living or a hot...
Pose your way to a peaceful night's sleep SIMBA Sleep, the creators of the world's most advanced mattress, has partnered with leading yoga intructor Clara Baker from Chroma Yoga to curate a yoga routine that can be easily done from...
Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart of where the ancient martial art of Muay Thai began for an intense seven-day training...
Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your body than pounding the pavement,...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and boost your vitamin D levels - it's not called the sunshine vitamin for nothing, you...
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