Thursday, October 18, 2018

Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are some of the issues you never knew revealed...

‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on the slopes. I have recently started to eat less animal products so have added some vegan...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say...
We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of Amir Khan, celebrity trainer Ruben Tabares has you covered....

Feed your brain

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and indulgent binges but if you’re clever about what, and how, you...

Cellulite Removal

If there's one beauty bother that unites women, it's the battle against cellulite. Contrary to popular belief, women of all shapes and sizes fall foul of the orange-peel effect.   There's nothing worse than working hard for a killer bikini body, only to find that you're still plagued with the skin...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you need is to be slowed down by blisters...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you don’t have to be torn much longer. The...

Healthy Bites

Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck in for a tasty snack with just enough kick....

Smoothie recipes

Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed Pounds in 15 Days (£12.99, Rodale Press) is a new diet and exercise plan that...
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