Tuesday, September 18, 2018

Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay down fat on their lower body for fertility. The good news is, this fat is...

Tricep exercises

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye to bingo wings. Just incorporate these three of our favourite tricep exercises into your regular...

Pilates exercises

Whether you're a runner, recovering from injury or just want to boost core strength - Pilates is a go-to workout for many. If you want to make your workouts more effective and boost your body, try these exercises. Pilates...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and boost your vitamin D levels - it's not called the sunshine vitamin for nothing, you...

Kettlebell exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight thanks to its amazing benefits to overall body strength and conditioning. 'There’s a good reason...

Romanian deadlift

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian deadlift. Originally developed by Romanian weightlifter, Nicu Vlad, when performed correctly, it involves a hip hinge movement...

How to get rid of love handles

Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay - you're not alone. Love handles and stubborn fat are a problem for practically all of us. So, if you want...

Running tips for women

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or jumping on a treadmill when the weather's gross outside. If you sometimes find running a...

How to tone up your back

Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While our abs may be...

Discover women’s rugby!

Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending its women’s Warrior Camps, which will be held up and down the country from May...
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