LATEST ARTICLES

Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay down fat on their lower...

Tricep exercises

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye to bingo wings. Just incorporate...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and boost your vitamin D levels...

Pilates exercises

Whether you're a runner, recovering from injury or just want to boost core strength - Pilates is a go-to workout for many. If you want to make your...

Kettlebell exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight thanks to its amazing benefits...

Romanian deadlift

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian deadlift. Originally developed by Romanian weightlifter,...